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Introducing Solids To Baby: Essentials and Tips for Starting Your Baby's Food Journey

The journey of introducing solid foods to your baby marks a significant milestone in their growth and development! It's an exciting but sometimes overwhelming phase for new parents. I remember when I started to introduce solids to my twins, my husband and I were both so nervous each time they swallowed and were so worried they were going to choke the entire time.  To make this transition smoother and enjoyable for both you and your little one, I've curated a comprehensive guide outlining essential products and invaluable tips for starting your 4-6 month old baby on solid foods.

A collage photo of spoons, bibs, a booster seat and glass cups.

Understanding Introducing Solid Foods To Baby:

Around the age of 4-6 months, most babies show signs of readiness to transition from exclusive milk feeding to solid foods. However, it's crucial to observe your baby's cues for readiness, such as sitting up with support, showing interest in food, and losing the tongue-thrust reflex. Consult your pediatrician to determine when they give you the all clear to introduce solid foods to your baby.

Types of Feeding:

There are three main ways to introduce solid foods. You can feed puree, baby led wean or some combination of the two. Feeding purees involves a parent using a spoon and offering blended/pureed foods to the baby. Baby Led Weaning (BLW) is the method of starting solids that involves offering your baby finger foods from the family table for self-feeding. Combination feeding is the practice of providing both purees and finger foods at the same time when the baby is starting solid foods and, in my opinion, is the best option because it allows the parent to also explore responsive feeding at the same time.

Responsive feeding, know as responding to baby’s cues of hunger and fullness, can provide many positive outcomes for baby as well as reduced stress for caregivers. According to the 2020-2025 Dietary Guidelines for Americans, responsive feeding helps young children learn to self regulate how much they need. The World Health Organization also recommends feeding baby responsively as part of introducing complementary foods. Last, the American Academy of Pediatrics (AAP) says that responsive feeding early on can reduce a child’s risk of becoming overweight later in life,  and contributes to self-feeding. The AAP also says that many caregivers have an easier mealtime experience as well as more bonding opportunities once they’ve adopted a responsive feeding style. I know in my own experience how stressful mealtime can be as children get older so starting these good habits young can really help to avoid problems from the beginning.

A photo of a baby in a booster seat being spoon fed

Must-Have Products for Introducing Solids:

  1. High-Quality Baby Spoons: Look for soft-tipped, shallow spoons designed for babies' sensitive gums and small mouths. I like these spoons for self feeding and these spoons for purees. A pro tip, allow your baby to play with the spoon when you are done feeding to help them stay occupied while you clean up.

  2. Silicon Bibs: Opt for waterproof, BPA free, easy-to-clean bibs to help avoid a million outfit changes. These come in a set of two and have held up for 5 years for me!

  3. Blender or Food Processor: A blender or food processor helps in creating smooth purees or mashing soft foods for your baby's consumption. I prefer to use a blender like the Nutribullets so that you can use it once the baby is off purees versus buying a machine you'll only use for a short period of time. I've had this one for 3 years and love it!

  4. Glass Storage Jars: These glass jars are perfect to prep your baby food in advance and then store it. They are leak-proof and microwave, freezer and dishwasher safe and the perfect size for purees. They are also the perfect size to prepare baby oatmeal, if you choose to provide that.

  5. Reusable Food Pouches: Great for on-the-go feeding, these pouches are eco-friendly and convenient for storing homemade purees. These are my favorite and the pouches I used with both kids!

  6. Easy-to-Clean High Chair: Invest in a high chair that's easy to clean, providing a comfortable and safe feeding space. I like this booster that can be used on a table or chair when the baby just starts out with purees to help them stay occupied before and after feeding and this high chair for BLW and more advanced solid foods.

Helpful Tips for Starting Baby on Solid Foods:

  1. Start Slow and Gradual: Begin with single-ingredient, pureed foods like sweet potatoes, avocados, or bananas to introduce one new food at a time, observing for any adverse reactions. My babies all started with pureed avocado and loved it!

  2. Consistency and Texture: Gradually transition from smooth purees to slightly thicker textures and soft, mashed foods as your baby progresses. We moved from pureed banana to mashed within 2 weeks.

  3. Responsive Feeding: Follow your baby's hunger cues, offering food when they are alert and interested. Respect their appetite and avoid forcing food if they show disinterest. I would still offer foods again though at a later date, if they seem disinterested initially . A child's taste buds continually change and where my sons initially did not care for scrambled eggs, they are one of their favorite foods now!

  4. Variety and Nutrient-Rich Foods: Offer a variety of nutrient-dense foods, including fruits, vegetables, grains, and proteins, to expose your baby to different tastes and textures. We love this sample menu to help us plan what our babies will eat as t

  5. Allergy Awareness: Introduce potential allergens one at a time, such as eggs, nuts, dairy, and wheat, and monitor for any allergic reactions.

To hear more about my feeding journey and watch me showcase the products discussed here in long form, check out this video.


Embarking on the journey of introducing solid foods to your baby is an exciting phase filled with discovery and nourishment. By utilizing these must-have products and incorporating the provided tips, you can create a positive and enriching food experience for your 4-6 month old. Always remember that every baby is unique, so be patient, flexible, and enjoy this wonderful bonding time with your little one. You got this!

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